Chime School

People’s desire to tighten lower abs is never-ending. It is probably one of the hardest (if not THE hardest) muscle groups to reach. It’s that unrelenting little pooch women usually complain about; that extra flab of fat that keep men from buttoning their pants effortlessly.

The simple truth about six pack abs: getting those lower abs completely ripped just by targeting your midsection is truly a challenge. I personally have had to struggle with that area for years. I was so stressed all the time, which, as it turned out, didn’t help at all because this hormone cortisol released by the body every time you’re stressed out played a big role in the accumulation of belly fat. It’s stressing me out just thinking about it.

How do you tighten lower abs then, you wonder? The best way to get your lower abs to look like they’ve gone through abdominal boot camp is by LOSING OVERALL BODY WEIGHT. That should be your main objective here.

Of course, targeted abs exercises alone won’t do it for you so you have to do well-rounded routines, too. After you’ve lost excess body fat, everything else will soon follow.

If you know what your total body fat percentage is, you’ll know how much fat you’ll need to work off. You know what they say – knowledge is power.

You can start to tighten lower abs by forming good ‘eating for a flat stomach’ habits. Eliminating excessively fatty foods from your diet, cutting down on highly processed foods, and taking alcoholic drinks sparingly can do you more good than you can imagine. Instead, load up on fresh fruits, whole grains, high-proteins, and vegetables, and prepare them in any way you want.

COMMITTING TO A FULL BODY WORKOUT ROUTINE will most certainly work to your advantage.

Start off with cardiovascular exercises 3 times a week and work your way up to 5. Mix it up so you don’t get bored. One day you can head out and run a few miles, in two days you can do some laps in the pool.

Involving your whole body in exercises will tighten lower abs better. Once you get used to the blood pumping and endorphins running through your veins, you won’t even want to revert to slacking off anymore, that’s for sure.

What’s a successful ab workout routine without EXECUTING WIDE-RANGE AND SPECIFIC LOWER AB EXERCISES? These are some examples of lower ab routines you can do:

• Exercise Ball Ab Crunches
• Reverse Abdominal Leg Crunches
• Hanging Leg Raises

STAYING MOTIVATED AND FOLLOWING THROUGH is vital, especially when things start to feel repetitive and bland. Involving your loved ones can get you that extra support you need to follow through, even after you’ve attained ripped lower abs.

Just remember to implement these five key points in your program and you’ll tighten lower abs fast.

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