Chime School

Are you looking at how to get a bigger chest but a bit lost on how to start?
Do you want a more ripped, muscular body or even a massive chest?

These are some of the questions you will need to answer before you start looking at chest workouts, the type of exercise and the way in which you perform them can drastically effect your results.

When thinking about what type of exercise to include the chest may be considered as four main areas, such as the inner, outer, upper and lower.
You can get more technical and look at specific muscles but these areas will do fine for now.

For the upper chest you can include exercises such as inclined dumbbell flies and the overhead dumbbell press, standard bench presses are also good for this area. Declined presses and flies are more specific to the lower chest, but other exercises may be similar to those previously mentioned. You will probably want to do dumbbell crossovers to work the inner chest, but normal dumbbell flies are a good all round exercise.

There are many other exercises that should be included in your chest workouts but the bench press and dumbbell flies are two of the most important to start with, but you will want to include other exercises and variations.

During your exercises you should move steadily and try to reduce any jerking and swinging movement, this applies to the postive and negative moves such as both up and down during a bench press. keeping the pressure on during the negative phase will help improve the effectiveness of your routine.

You will need to decide how many days in each week to workout, and how many reps and sets to do.
Usually, with the right diet and nutrion, three days per week with at least one day in between will give good results, as it allows time for the muscles to repair and grow.

As this is really just a simple starting point for chest workouts you should look for a professional workout system to get the best gains.

Most will include full body workouts to ensure you get properly balanced results, and should include the previously mentioned diet and nutrition guidance as well.

Go here to find the best workout

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