Chime School

The Sedona method is a great way to help release all the pent up feelings that otherwise conspire to bring us down.

At its simplest and easiest, the Sedona method gets you to ask yourself a set of three simple questions.

It’s not like a qualification at work. There are no correct or incorrect answers. The first two questions are either “yes” or “no”. Question 3 just needs you to answer it. More of that later.

Before you can start asking yourself the 3 Sedona questions, you have to find a feeling that is causing you some kind of issue. If this is the first time you’ve used Sedona, start simply. The traffic noise outside, the repeats they keep showing on television, those kind of niggles. Nothing too serious to start with!

If you’re stuck for anything to work on, there’s a good chance you’re wondering whether the Sedona method will be good for you, so use that feeling.

Then take the feeling you’ve decided on and ask yourself the 3 Sedona Method questions

1. Could I let it go?
2. Would I let it go?
3. When?

Go through the questions in order. Don’t be tempted to skip onto the next question until you’ve answered the one you’re currently on. And don’t worry if your answers to these apparently easy questions don’t spring to mind instantly. They’re quite deep for questions that appear shallow to your conscious mind. That is why the Sedona questions work well.

As mentioned before, you only need give a yes/no answer to the first two questions. Answering “maybe” isn’t good enough. Sorry. Stop sitting on the fence! Even if you get back on it as soon as you’ve answered!

The third question is much more open. As with questions 1 and 2, you’re not limited with your answers – whatever you answer is correct. Your answer to “when” doesn’t matter too much. You could answer “now” or “tomorrow” or “next week” or “never”. So long as you answer, it’s OK. And absolutely anywhere else.

After that, just work your way through the 3 Sedona method questions as many times as you need to. Work with the feeling you first thought of if it needs more work to disappear. Or with another feeling if the original one has disappeared. Accept whatever happens as being OK – you’ll have a good idea of what’s correct for you at this moment. Maybe your instinct will tell you. Or maybe you’ll just “know” it’s right.

If you’d like to know more then check my Sedona Method review here.

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