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Posts Tagged ‘anxiety attacks’

People who struggle with anxiety attacks deal with debilitating symptoms. The attacks will change a person’s basic living with the mental and physical side effects. You will want to stop an anxiety attack symptoms immediately if you suffer from these anxiety attacks.

Learn how to stopping anxiety attacks and other helpful ways to prevent them in the future.

Recognizing Anxiety Attacks

Anxiety attacks are hereditary and can run in the family. Other people are more likely to have the anxiety attack because of their childhood. If you are a poor person to communicate with, you might also be more likely to have anxiety attacks. Research continues to be done to identify factors.

Other physical conditions can also play a role. Hypoglycemia, hyperthyroidism, a vitamin B deficiency, and labyrinthitis are a few of these, as are obsessive compulsive disorder and post traumatic stress disorder.

If you introduce other chemicals into the body, it an trigger anxiety attacks. There are some drugs that cause anxiety attacks like all SSRI drugs, Ritalin and anti-depressants. You will have to talk with your doctor before stopping or changing the medication if they are contributing to an anxiety attack. You should never change a prescription drug, even to stop an anxiety attack, without talking to your doctor.

Things like caffeine, alcohol and nicotine can also exacerbate your chances of having an anxiety attack. If you want to stop an anxiety attack symptoms, you need to minimize your intake of these elements.

Other elements in your life like losing a loved one, previous attacks or a significant life change will also make you more likely to an anxiety attack. You can’t necessarily totally stop the anxiety attack symptom but you can reduce their time and impact. Getting help with anxiety attacks may mean having therapy to deal with these issues.

Anxiety Relief Product Idea:

Recent studies have shown that anxiety attacks may not be caused by life issues but are rather the result of a malfuntioning part of your brain. Read this report about Linden Method anxiety to learn more.

Stop Anxiety Attack Symptoms

Doctors did not used to take the symptoms of an anxiety attack as a real disorder. There was little help to be found and the individual felt completely out of control.

Now, things are different. There are advanced treatments that can be used, like psychotherapy medication to stop anxiety attacks from occurring, and relaxation techniques to use during and after an anxiety attack stops. These techniques can bring a great deal of relief.

Written By: Jakob Wexlin

Whether you or someone that you know needs to deal with an anxiety attack, you’ll find that this is can be a hard problem to overcome.  People who want to stop anxiety attacks often find that they feel embarrassed or ashamed of this condition, but the truth is that there is nothing to be ashamed of. An anxiety attack is a health problem that can affect every aspect of your life and when you want to learn about ways to prevent or stop them, you’ll find that it can be a very difficult process.  Take some time to consider what choices you might have and what tools you might like to use to prevent these anxiety from affecting you.

A. Determine
When you are dealing with anxiety attacks, it can be difficult to think clearly.  If you are having trouble breathing, seeing spots in front of your eyes or even feeling things like chest pains, it can be hard to figure out what prompted the attack or what happened, but the truth of the matter is that this is something that you need to do. What happened when you started getting the symptoms of a panic attack and can you figure out if it had anything to do with when you last had an attack?  You’ll find that the more you can identify correlating factors, the better off you are going to be, and the sooner you will be able to find a treatment that works.

B. Breathe
It sounds simple enough, but many of the problems that you may experience when you are dealing with a panic attack are all about problems with your breathing.  For instance, when you feel lightheaded or when you get dizzy, this can be directly corroborated to not getting enough oxygen or getting too much.Take a little time and really focus on your breathing the next time you feel an attack coming on.  Many people find that anxiety attacks are all about a lack of control, and even getting control over something basic like your breathing can be very helpful.

C. Herbal supplements
When you want to stop anxiety attacks, you may find that some herbal supplements can be very affective for you.  One terrific supplement is valerian, which, in sufficient quantities, can reduce anxiety symptoms.  It is non-addictive and it can take effect in as little as thirty minutes.  Passion flower is another supplement to consider, as it will relax the mind and help with sleeping problems; lack of sleep can also contribute to anxiety attacks.

D. Remove stimulants
When you are in a place where it is easy to get worked up and to feel as though everything is happening too fast, think about what you can do when to slow things down a little bit.  If you regularly drink things like coffee and soda, you’ll find that it might be time to really stop and figure out if you really need them, or if they are serving you poorly.  While there is a process where you will go through some caffeine withdrawal, it will take less time than you think.

Consider what your options are when you are thinking about how to stop anxiety attacks today; it is a lot more possible than you might imagine.

A few years ago Mr. Vale Smith, a founding member of Mentors in Motion, put together a theory on the law of attraction. The term Captain and the Crew analysis was coined for the theory. Looking at the theory it is easy to see that it can equally apply to Anxiety and depression issues. I have laid out the concepts below for your consideration on, how do we develop anxiety and depression.

A large circle as the head; on a stick figure as the body was Val’s view of a human. The large circle representing the mind was divided in half with a horizontal line. The Captain being in the top half, with the Crew in the lower portion of the circle.

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To receive communications two antennas were placed on the top of the head, one with positive receiving power the other negative receiving power. I think we all understand our world runs of electrical impulses or energy movements, thought patterns or verbal communication. In Val’s case, everything we experience or notice is processed through the antennas, via either the positive intake or the negative intake.

The Captain role as on a ship is to receive all external information and pass this information as or if necessary on to the crew. Any information passed to the crew obviously, now has the Captains interpretation on it applied, whether it be positive of negative. As with all teams, the crews have to respond to the information presented and implement it without question.

If you are suffering with Anxiety then you may want to check out things to do at the first sign of anxiety attack

The concern is the crew will predominately create negative feelings as a result of the information supplied, should the captain continually project his own negativity in his instructions.

When we look at stress, anxiety and depression situations within an individual, what we see is the brain (The Captain) feeding negativity into the subconscious (the crew) so all the body does is feed out negativity resulting in high blood pressure, nervous tension, fear, anxiety and depression.

Using the captain & crew theory again here are a couple of examples.

The impact of negative information, such as your ugly, fed to the captain is for the captain to disregard it and go on or to accept the advise and pass it on to the crew that they are ugly. The crew manifest the image pro vided to them. Having been advised that they are ugly there understanding and image they project is therefore of being ugly, of low self-esteem and the like, in compliance with the captains directive.

As the crew respond to the position presented by the Captain, if we reverse the example and provide positive information to the captain he would become positive and talk positively to the crew. There response would also be positive in their manifestation and projections.

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Using Val’s theory, we can now start to see that it is our acceptance of our negative position, repeatedly passed to our subconscious by our captain the brain, which is responsible for our stress, anxiety and depression. We allow there development from continued negative feedback from our life style and the interactions with people we have, from childhood through to being an adult.

Negative feed back is a constant, which is more commonly given than words of phrase. Only you as the captain can provide the positive view to the crew that will allow the change to being anxiety free.

Anyone who’s been through one needs to know how to handle anxiety episodes.  Here are a few tips to at least get you started on successfully moving beyond anxiety attacks.

Ideally you’ll soon be free of these attacks.  You can leave them in your past.

To begin, remember that you should to make a trip to your doctor if you haven’t already.  Some physical problems can look like a panic attack but aren’t.  You want to be certain that’s not the case with you. 

When that’s over with and you’ve had the physical evaluation and you know you’re not sick, you can now deal with the feelings of panic.

Here Are Some Ways To Do It

You probably have already heard about it but I’ll mention deep breathing again here because it is both basic and important.  For reasons that aren’t clear, most people don’t take deep enough breaths.  With [panic proper breathing is even more important because hyperventilation aggravates the physical sensations of panic.

Also, paying attention to your breathing shifts your attention away from your fearful thoughts.

You can get other ideas on How to Stop a Panic Attack at that link.  Here I want to give you a very useful technique.

Halt the Automatic Thoughts

Anxiety can become a vicious cycle because the first minor symptoms trigger the expectation that a full-blown attack might be beginning.   This in turn worsens the symptoms, which…  

You see how that might go.

A way to stop this chain of events is to act like an interested observer rather than the person experiencing the symptoms. 

You’ve had a complete physical so you know mentally that you’re physically not at risk.

You’ve also had anxiety episodes before and know that as horrible as they seem you survive them.

Use this knowledge to let yourself to simply what you’re feeling rather than identifying with it.  You’ve had a panic attack before and you survived that so you realize you’ll likely survive this.

Watch yourself having the symptoms as if you’re someone else rather than the one in the middle of it.  Feeling anxiety about the anxiety attack will only make it worse.

Some people find it helpful to imagine they’re watching the event in a movie or a play rather experiencing it directly.  This observer rolehelps them maintain perspective and realize that their fear isn’t stemming from any real threat.

Having been through anxiety events in the past without long-term consequences is a valid reason reason to question the validity of the anxiety episode in the present.

Cognitive therapists often use these rational thoughts to help people defuse the line of thinking that accompanies an anxiety attack.

However you can do it on your own even without a therapist.

An Excellent Program

Of course this is only one idea.  I found a review of an excellent program to free yourself from panic attacks that I highly recommend you check out.  Just click that link.

Keep in mind that if you don’t identify with with your symptoms you reduce their effect on you.

One of the best things to combact panic attacks is to become knowledgable.  Stack the deck in your favor.  Go to Panic Attack Release.

There are many drugs for anxiety attacks available these days.  These treatments definitely help many people.  If you suffer from panic attacks, they may be part of your treatment.

Before I tell you a bit more about medications for anxiety problems  I intend to be up-front about my beliefs.  I believe these drugs are best used as a short term measure to help while more permanent therapies have a chance to work.

The good news is that with proper therapy, the vast majority of people can free themselves from the suffering of panic attacks.

Commonly, a therapist will usually prescribe a drug for these problems that falls into one of two classes: sedatives or antidepressants.

Most of the first class of drugs prescribed are Valium-type drugs.  The various medications differ in onset of action and duration of action.

Different drugs work best for different people.  Everyone has a different response to a given treatment.  A therapy that is extremely effective for one person may cause significant side effects for someone else.

These drugs work quickly, so they can help if a person is going into a situation that they have had problems before.

The other major class of drugs is an antidepressant.  The most common antidepressants are serotonin uptake inhibitors.  

Serotonin is a compound in the brain that’s part of the way one nerve cell (neuron) communicates with another.  

Decreased serotonin levels are associated with depression and anxiety.  Serotonin uptake inhibitors increase the levels by slowing the resorption of the chemical after it has been released.

The drug in this class that most people have heard of is Prozac.  There are many others today.  They all have their own benefits and risks.

Often finding the medication that works the best is as much art as science.

One thing serotonin uptake inhibitors have in common is that they all take a while to work.  Usually, it takes a few weeks to see results.

It’s clearthese aren’t medications to use when you need quick action.

There are some other types of used, but they aren’t used often.These other drugs either cause more side effects than the ones I’ve mentioned here or they carry greater risks.

Even though the types of medications I talked about above are generally well tolerated, you still should find out about the side effects of antidepressants used to treat panic disorders.  That link takes you to a page with more information.

Again, remember that it is best practice to seek other ways of dealing with and anxiety disorder other than taking pills.   Drugs can be useful, but they aren’t the whole answer.

Some people taking these medications develop a psychological dependence.  

Sometimes a person will take the medications while they pursue other therapy.  As the therapy starts to work, they might think their improvement is due only to the drugs.

This might make them nervous about coming off the medication for fear of the attacks returning.

A skilled therapist helps work through this.  

Even before you start taking the medication, talk with your therapist about how long you’ll be on it and how you’ll come off it.

Use drugs for panic episodes wisely and they can be a great help.

Of course it’s highly desirable if you can get to the point where you’re fine medications.

There’s a review of an extremely effective way to do just that at Panic Away Review.

Get more information about panic attacks in general and how you can deal with them at Panic Attack Release.