Posts Tagged ‘fear’

There Are Cures Out There For Panic Anxiety Attacks

Since I’ve been studying the topic of Panic Attacks I found several sites that talk about Panic Attacks and I’ve been learning so much.

Obviously my number one choice is “Panic Away” because it worked in our family

Panic Away will give you step by step outline to stop your anxiety panic attacks without taking any medication.You need to want to take the instruction given and put it to work for it to cure you. No drugs with this One Move treatment.

Visit the Site here ”Panic Away” and check it out for yourself.Eight week money back guarantee.

You don’t have to wait you can get the information immediately as a downloadable e-book.

A drug free very successful treatment for panic attacks is called “The LInden Method“!Your teachers are ex-anxiety and panic attack sufferers and they understand how you feel.

The Price is more expensive than other programs, it also has a Money Back Guarantee – 8 weeks.

You can read the manual or listen to the cd series.

The 3^rd product is called “Easy Calm” -There are 10 downloadable video sessions. Three hours worth of the personal help you are looking for! Stop anxiety panic attacks with sessions custom designed to do just that!

Obviously I can’t tell you anything about the last two products because we have only used the “Panic Away” and can tell you it solved our families problem with panic anxiety attacks, but you need to know that there is a lot of help out there for anyone suffering from panic anxiety attacks.

I learned one important thing about anxiety panic attacks and that is they are not health threatening, which is good to know.Please don’t stop looking for something to help you.

PANIC ANXIETY ATTACKS CAN MAKE YOUR LIFE UNBEARABLE

Have you ever been to the point where you can’t catch your breath, your heart pounds so loud that’s all you can hear and you know you are going to scream and if you do you won’t be able to stop.  If so you had a panic attack and they can be so severe you need find a panic attack treatment.

Panic attacks happened when you are afraid to face something or someone.My wife found something called “Panic Away” that helped her tremendously, it taught her how to handle her panic attacks.  

For her it was her cure to prevent future panic attacks and she and I both are so thankful.  It is a completely natural approach to eliminating 100% of general anxiety and panic attacks and gives you the confidence you need to go out and face the world again.

When you are experiencing these panic attacks your greatest fear is when the next panic attack will hit.  Where will I be?What if I’m in a meeting?Will this ever end?

Pounding heartbeat, shortness of breath, cold sweats, and the fear of losing control are only a handful of symptoms associated with panic attacks. Panic disorders can develop if you don’t find a treatment, you never know where you will be when the next one attacks you. Do not feel bad about panic attacks, they are curable and the treatment that helped me is just a click away.

Panic Away will teach you how to stop this fear.

Do this, it will change your life.  It will give you back the family time that you want.Panic attacks affect the entire family and takes away your ability to live a full life.

Go to “Panic Away” and just read what it can do for YOU.

Panic, Anxiety – Fear?

Are you feeling scared under pressure?    Is there a lot of stress in your life?Does doing new things threaten you?Does just going out the door in the morning cause you to feel anxious?

Our family has lived through this until we found Panic Away

Constant worry and anxiety, your stomach aches, you get dizzy and can’t breathe. All the muscles in your body react to anxiety and can lead to a panic anxiety attack.  You are always tired, but can’t sleep.

Concentration is a thing of the past and anxiety and panic cause you to feel tense and jumpy.  You are always thinking the worst thing is going to happen if you go around that corner.

Fear, the definition of fear is:

- A feeling of agitation and anxiety caused by the presence or imminence of danger. Again we hear the word anxiety.

-A state or condition marked by this feeling

-A reason for dread or apprehension

-To be uneasy or apprehensive

Anxiety attacks, known as panic attacks in health circles, ­are periods of intense panic or fear. Anxiety attacks do occur suddenly and without warning.

One thing that will help you to know is that anxiety panic attacks usually last ten minutes, seldom do they last more than half an hour. Those few minutes can feel like an eternity, the fear is so intense that feel like you might die. The physical symptoms during an attack are sometimes so severe you can believe you are having a heart attack. The anxiety attack is over, now what, when is the next one, where will I be.

If you are looking for help go to this site and check it out  

If you were in the state we were in as a family, you will look for any help you could fine and “PANIC AWAY” will help with anxiety, panic attacks.

I am now in a happy place, I have pride in where I am at in comparison to where I have been and I now live a contented life. Why? Well because I have managed to turn my life around. No longer am I that paranoid man with a low self-confidence. I now live life with a smile on my face and am very much looking forward to the future. This article will describe how I went about turning my life around; from zero to hero; from depression to happiness and from fear to freedom.

Besides my nervous way of speaking (I had a speech impediment commonly referred to as stuttering), the following areas of confidence coaching were of interest to me:

I had, for whatever reason, a lack of belief at the workplace

For whatever reason I was a person who believed that he would fail every task that he was set

I wanted to become far more assertive

I would often get dragged down by negative comments

I was paranoid (at least a subtle feeling) that people don’t like me

For some bizarre reason I would often feel
very sorry for myself

I wanted to be able to speak with authority and presence

I wanted to see fear and anxiety as a challenge and not as a prison cell

I wanted to learn to be self-assured and to be able to feel comfortable in any place, anytime

I wanted to be able to talk to anyone, at anytime and feel completely in control and natural

As you can see I wanted quite a lot! By reading literature about how to gain confidence, how to increase self-confidence and about how to become a success helped me, in some degree, with all of the above. I realised that I needed to be a lot more care-free, I needed to stop worrying about what other people thought of me and I needed to appreciate what I had in life. Only by doing this will I ever have any chance of becoming a success.

I am now a lot more confident and proficient in my business life which is in the training for foster carers sector. It is a good place to be – happy at work and happy at home.

Affirmations Empower You

If you were a reptile, could you love? Huh? Well, it’s a very important one because there is a reptile inside you. Yuck! Yep, it is called your “limbic system” it is the part of the brain that we inherited from our dinosaur ancestors.

Think like a reptile for a moment, what would you fear, what would you be interested in? What reaction would you have to the new thing? I suppose reptiles feel only hunger, sex, self-preservation and fear.

Imagine you are still that reptile, and you see something new. How would that reptile react? We might just ignore it and slither away or try and bite it to see if we can eat it.

Now step back into “you” again. How often do you live from survival attitudes, from your inner reptile? Just because we are a human being does not mean we do not have different parts within. During our evolution many parts came together as we evolved. Our brains are made up of three major parts, the stem or reptile brain, the mid-brain which deals with emotions and the rational brain. That’s just the brain. Even our DNA in our cells, needs something called RNA to work with the rest of the body. In a way, this means that DNA is “foreign” to the body, since it needs RNA to communicate for it. Even our cells evolved from different primitive ancestors too. Over generations only the female genes in the something called the mitochondria get passed on. That’s food for thought!

Our being the sons and daughters of Eve is absolutely right. Go back only 6,000 generations and our DNA shows we all originated in Africa, from one single migration. In terms of human evolution, that’s just a blink of an eye, and we’re all really African. No matter how different we look on the outside, inside the differences between any human and another is tiny. The chimpanzee, our nearest relative, is on 2-3% different from us.

So what’s with the evolutionary tour? In the brain, our friend the limbic system on really cares about survival and not much else. In fact it is hardly aware of the other parts of the brain. Not rich, happy or fulfilled. Survival. That’s it baby.

The subconscious is where the action is though. No one really knows which part of the brain it lives in, but it really does exist and much more importantly, it is where your accumulated beliefs live. Also, the subconscious does not understand negatives or have a sense of humor and is VERY literal in its interpretation of what you feed it.

The mid-brain has a richer emotional life and is aware far more than the limbic system, but it views life through an emotional lens. We were taught that our brains are completely rational and machine like. Hardly, since a large part of the brain is devoted to emotion as well. Thinking often acts more to stop action, that to prompt taking action.

Want an example, when you are at a store and the attendant comes over and starts to sell to you, if you are marginally keen, what’s the most common phrase people use? I’ll t____________ it.

Notice that interesting second word? Pure intellect only there. Thought only tends to lead to more thought. Did you not get the phrase? I’ll think about it.

So in the end, we usually make emotional decisions and then justify them afterwards. For example, if we were to ask different people why they bought either product X or Y, we’d get very varied answers. In the end, they liked one more than the other. The features and knobs and whistles all justified the decision, they did not make the decision. Our beliefs about which product was best for our desired lifestyle made the choice for us. You know what? Suppose that someone walks in just after you and to them, product Y was just so much better, no one in their right mind would choose X. Is person A or B right? There are no “right” answers. Take your pick. The beliefs prompted the action and also stopped the opposite choice being made.

So what about our larger lives? What role does belief play there? Beliefs can then stop us from doing things too. Suppose you believe strongly that you can’t swim, well chances are you had a negative experience that you then justified not being able to swim, which over time led to a belief that you can’t. The belief you can’t swim, means that you can’t swim!

Now let’s apply that to money. Scary! The dreaded “M” word. Not marriage guys, money. There are few subjects on which there are more experts than around money. Remember how “literal” minded the subconscious is. There are more opinions on money than about the weather or this year’s fashions. Louise Hay (author of You can Heal your Life) says it’s easier to teach a course about sex than about money.

Why? Well, because money is an essential ingredient to living in the 21^st century, it is the means by which we can live our large dreams and achieve the kind of freedom deep down we all believe we can have. But up pop our beliefs and either say we do not deserve that life, or cannot have it because there is not enough to go around, or the rich are greedy bastards (and hey, who wants to be labeled a greedy bastard). What about the phrase “filthy rich”? In that belief system, you have to be filthy to be rich. Be honest, deep down, if you had to be filthy, would you really want to be rich. Fancy being filthy? You have to be that before you can be rich.

How about “money is the root of all evil”? How many have heard of that one? I sure have. Bad is one thing, but evil is a whole different thing altogether. Being “bad” is mostly just shocking the moral majority, rather than genuinely being nasty. Evil is a conscious and deliberate causing of harm to others for no purpose. Just reading that is scary. Imagine your reptile brain reacting to that one! That’s a pretty strong danger signal, wouldn’t you agree?

It is our deepest, hidden beliefs that are guiding our lives. These beliefs seem so natural to us, like an old shoe, that we are scarcely aware of them. Yet, there they are guiding us with the precision of a laser bomb to our target. Will the result be success or failure? Whether your beliefs are explosive or not will show up in the results in your life, around money, relationships and health for instance. If you are interested in changing those beliefs for more productive ones, The Science of Getting Rich is about wealth in more than just financial terms. You can also check out The Power of Simplicity.

You see, our reptile brain is alive and well, so are all the other parts of us. In our emotions, in our feelings, our thoughts and above all in our subconscious beliefs. They are all operating, but if they are all working with different goals and agendas, is it likely that you’ll get to where you consciously want to go?

Spiritual Growth is really just chucking out the junk we accumulate in life. Given that spirit is perfect already, we’ll leave that one to another post.

As a parent it is important that we understand what potential problems our child has. It goes without saying that many children have various anxieties and worries; I know that I certainly had quite a few as I was growing up. In this article, I write about the types of fears that this might be and about how we can help our children to cope and to get through life in the best possible and stress-free way.

I am by now a child social worker and what I write within this article is just my own personal opinion. I actually work within the stammering therapy industry; I am also involved with a DVD authoring company and with a group of cost reduction consultants.

Many children are able to pick up on what their parents are worrying about. Money is a perfect example; the child may have listened to its parents discussing their money worries, this can then potentially make the child start to become anxious about the family’s financial situation. I am a parent myself and try where possible to only discuss serious issues with my partner when the children are out or are asleep. If I believe that one of my children has overheard a conversation which I would have rather they hadn’t, I then talk to them to attempt to reassure them that everything is OK.

Children may also worry that their parents may break up and that they will end up living apart. They will no doubt hear that this has happened to their friends and may wonder and stress about how their lives would change if this happened to them.

My children have told me that they worry and that they fear that one of their parents may die in the near future. It is quite difficult to explain to them that this is unlikely to happen as it obviously could. I try and laugh it off which may not be the best policy, by stating that I am still very young and that I have no plans to leave this planet in the near future. I explain to them the age that the average male will live to in our country and that normally, I hope, makes them feel better.

Another form of stress and anxiety for many children, is of course, attending school. Will they be able to comprehend all of the work that they are given? Will they be able to obtain a good examination mark and a good report? Will they be able to make their parents proud of them? I have told my own children not to worry about these issues and to just try their best.

Socialising and meeting friends can also bring its own tensions. I am sure that we all remember our own childhoods and the fact that we regularly break friends but that we normally, eventually, make up again. When friends fall out this can be a very stressful time for any child. When this happens to my children, I make a point of saying that it has been the fourth time in a month that you and Amy as an example, have had a falling out. Your sure to make friends again in the near future.

As children get a bit older there is then the challenge of meeting a member of the opposite sex. We all know the problems and strains that this can bring. At this time I think it is just a matter of being there for your children and getting them through these difficult years the best and easiest way possible.