Chime School

Posts Tagged ‘massage’

Pregnancy massage is one of the most pampering and beneficial activities a pregnant mother can do. As well as being deeply relaxing for the mother and helping aches and pains associated with being pregnant, massage can also be helpful for the unborn baby.

Massage during pregnancy has a wide range of great of health benefits, including…

* Pregnancy massage relieves muscle spasms, cramps associated with the stress of the extra weight bearing and physical changes that occur during pregnancy.

* It reduces stress and allows the mother to relax, both important for during the pregnancy and labour

* The health of the baby is enhanced by the pregnancy massage through increasing blood circulation, lymph circulation, reducing edema and increasing cellular respiration.

* Massage makes the mother feel nurtured and pampered and this can then be passed onto the baby

* Pregnancy massage assists in reducing the stress in the weight bearing joints and other bone and muscle structures.

* It also helps maximise breathing capacity which is needed during labour and delivery.

As the mother’s body undergoes major changes when she becomes pregnant, massage is not recommended during the first three months to ensure the health of the mother and the baby. Doctors suggest that the pregnancy become well established before the massage takes place. However it is highly recommended for pregnant women in the second and third trimesters that have had no problems with the pregnancy and no history of miscarriage.

It is also recommended during the birth to help assist the mother relax and relieve contraction pain. Pregnancy massage can be done in a number of ways; the most common is for the mother to lie on her side, bolstered with pillows. This way the therapist can get access to most parts of the client’s body whilst the client remains comfortable on the massage table.

There are also a number of special massage cushions available that can be used specifically for pregnancy massage that help support the mother and baby. Most of the techniques used during pregnancy massage are effleurage, long sweeping strokes that relax the client and muscles. As you might expect, deep tissue work is not recommended during pregnancy massage.

There are also several pressure points that the therapist must keep away from, including pressure points around the ankles and also between the thumb and forefinger. Reflexology is not recommended during pregnancy, however gentle effleurage on the feet is considered to be acceptable.

The therapist also needs to be mindful of the types of essential oils used during the massage, as there are few that are contraindicated to being used during pregnancy massage. It is recommended that if an individual is pregnant, they contact a therapist that is professionally trained in pregnancy massage. This will ensure the experience is not only relaxing, pampering and beneficial but also is done in a careful and safe manner.

Ripple Massage’s website has much information on massage while pregnant and is the one mobile massage therapy business in Australia that offers specialised pregnancy massage to its clients.

Ripple Massage has many experienced and trained pregnancy massage therapists and a number of massage packages designed specifically for clients that are pregnant. It is recommended that, should the client have concerns regarding receiving a massage during their pregnancy, they consult with their doctor first.

Russian massage is based on techniques that have been used in Russia for over 100 years, and is based on the philosophy that through massage the body can learn to heal, relax and repair itself. Russian massage uses many unusual techniques, but interestingly they use similar terms to Swedish massage.

So for instance they use the terms friction and tapotement, however the techniques they use are very different to those used in other styles of massage. The Russian massage style of tapotement is less intrusive than the Swedish style, covers a larger surface area and is used to increase blood flow to the muscles. Russian massage also uses a few friction techniques, both that are very deep tissue styles of massage.

The “sawing” technique is an intense style of massage that adds a lot of heat to the muscles and is helpful for chronic muscular problems. The cresting technique is also unique to this style of massage and again is a friction technique. Often used in sports massage, this technique again provides lots of heat to the muscles. Raking is also a common technique and is used along the erector spinae muscles and also the intercostals muscles, allowing for deep tissue manipulation of these muscles. However there are also some more gentle, relaxation styles of massage in the Russian style including the rocking of the body.

During this style of massage, the client’s body is often moved and rocked with the therapist using the client’s body to massage. So for instance, when massaging the muscles in the calf, the therapist will pick up the leg and rock it back and forth, using the weight of the muscle to massage the attachment points. This allows for a less intrusive style of massage and allows the massage therapist to work with the body, not against it.

All of the techniques including friction and cresting use the weight of the therapists body to provide the massage, rather than stressing the therapists thumbs and hands.

Russian massage is also known as being very easy on the therapist’s body and therefore helps extend the therapists working life. It does not use thumbs at all and a big part of the massage is protection of the therapist’s body.

Russian therapists believe that sometimes giving 50% energy to a client will have a better effect than giving 100%. This style of massage has developed in Russia over the last century and is used extensively in hospitals, with patients often being prescribed a series of massages during their stay.

Similarly, health professionals in Russia use massage therapy in their treatment of patients. Russian massage has only been used in the West rarely and is not commonly available.

Ripple Massage’s website has much information on day spa Yarra Valley and is the one mobile massage therapy business in Australia that offers Russian massage to its clients. Operating in Queensland, NSW and Victoria, clients are able to access this unique and very rare style of massage that not only allows for deep relaxation but is deeply therapeutic. For more details visit the website.

Have you ever tried any alternative therapy treatments such as reflexology, aromatherapy, reiki or an Indian head massage? Now I would guess that the majority of the readers of this article would have answered this question in the positive. I am a new convert to all things “alternative” and I have to say that my only regret is that I did not give them a go far sooner than I did.

Please note that I am not trying to sell you anything here; I am not an alternative health practitioner. I actually help people to “stuttering” and I also work on projects offering online guitar lessons for beginners and cost reduction.

My girlfriend was the person that first introduced me to alternative therapy. She noticed that I was rather stuck my ways and decided to buy me a forty minute Indian head massage treatment for my birthday. To say I was shocked would have been a huge under-statement; it was the type of situation when you ask yourself:

“What has she bought me this for?”

“She obviously does not know me as well as I thought she did!”

I pretended, of course, that I was thrilled with the idea!

The day of the treatment soon arrived and I headed off to the natural health centre. My girlfriend could no doubt sense my apprehension as we entered into the building even though I was attempting to act cool.

In the end I decided to make the most of it; I was not going to scared; in fact I was going to fully relax and enjoy it.

Scared! What is there to be scared of? Absolutely nothing is the answer to that question.

The treatment itself was amazing; I nearly fell asleep at one point. I have since been back on a regular basis and have even tried other natural health treatments. I must admit that these are now the way in which I treat myself; it sure is a good life.

It’s hard to find something that can relieve stress and remove tension as back massager can. If you visit a spa or a gym, you can get a decent massage that will cost you a lot of money. It is more cost-effective to spend the same amount of money on a personal back massager for yourself. This is the best way to enjoy in hours of quality massage when you want to. I agree that a back massager may not give the benefits of a full hand massage, but it will definitely help you get rid of all those knots from your back and remove the stress you’ve been gathering all day long.

You will easily find a hand held massager in a store near your home, it’s very easy to find one and use it. They simply require a few batteries to start the vibrations on the hard rubber nodules, and you are ready to work the knots out of your back. In case you want to treat your muscles the best way possible, get a model that has heat massage available.

Press your massager against the painful spot on your back or against the knot, after only 10 minutes of working, the device will heal you. Any muscle that you can reach can be treated with personal massager, but if you can’t reach it, get someone to do it for you. Create a great day to relax for yourself.

You can relax your legs and back by buying a decent massage chair if you wish. Massaging chairs usually have several rollers that are on the back and go all the way up your spine, together with some rubber nodes that will put a pressure to targeted areas on your back. There are shiatsu foot massager attachments that will help you get some relaxation to your legs.

There are different settings and programs on massage chairs to account for different types of massage. There are many types of massages that can help you get rid of stress, relax or help you gather your energy. It’s easy to make a massaging program you enjoy the most if you have a massage chair in your home.

Nowadays, a large number of massage oils have many uses. While a lot of oils are just oils that are easily applied to your skin and allow hands to glide smoothly as well as leave your skin feeling soft, there are a large number of others with much more to offer. Many of them are natural products. You may see sweet almond oil, avocado oil, and Jojoba oil commonly sold in stores. You can use one type of oil alone or you can combine it with other oils to come up with your own favorite massage oil combination.

A lot of massage oils are very good as a pain reliever. These massage oils are usually blends of essential oils and other infused oils that have been known to treat aches and pains. An example of a massage oil with pain relieving properties is called Narayana Oil which is supposed to reduce joint pain as well as body aches. This particular massage oil is a natural herbal infused sesame oil. Licensed massage therapists usually carry a lot of massage oils. If you have any pain or aches on your body, you can choose among many massage oils that can help you reduce your pain and aches.

Massage oils with healing properties cost more than just regular massage oils. A lot of people go for a therapeutic massage after they have suffered from a trauma or have had a surgery of some sort. A large number of massage oils can help you with joint pains and arthritis as well as other muscle pains. Some also help with muscle cramps, soreness, lupus, fibromyalgia, arthritis, sprains, hip discomfort, and more. Therapeutic and healing massage oils are often soothing and relaxing so when using them, you should feel more clam and the pain should subside.

When people are under a lot of stress, they can experience a lot of pain. A good massage should relieve your stress and relax you. With the stress gone or subdued, your body can heal more effectively the pains and aches that are currently bothering you. The healing process occurs most effectively when you are not excessively emotional.

Nowadays, a large number of massage oils have many interesting uses. While some are just oils that are easily absorbed into your skin and allow hands to glide smoothly as well as leave a smooth feel to your skin, there are many others that offer much more. A lot of them only contain natural ingredients. You often see sweet almond oil, avocado oil, and Jojoba oil commonly sold in stores. A massage oil can be used alone or you can combine it with other oils to make your own favorite massage oil combination.

Many massage oils can be used to relieve pains. These massage oils are more often blends of essential oils and other infused oils that are effective for use to treat aches and pains. A massage oil called Narayana Oil, for example, is supposed to heal joint pain and also body aches. This oil is a natural herbal infused sesame oil. Licensed massage therapists usually carry a lot of massage oils. If you have any pain or aches on your body, there is a large selection of natural massage oils that can help you relieve your pain and aches.

Massage oils with pain relieving properties are more costly than just regular massage oils. A lot of people come for a therapeutic massage after they have had a surgery, injury or a trauma of some sort. A lot of massage oils help with joint pains and arthritis as well as other muscle pains. Some help with muscle cramps, soreness, lupus, fibromyalgia, arthritis, sprains, hip discomfort, and more. Therapeutic and healing massage oils are usually soothing and relaxing so when using them, you should feel more clam and your pain should ease.

When people are under too much stress, they experience a lot of pain. A good massage helps reduce stress and make you more comfortable. With the worries at a more manageable level, your body can heal more effectively whatever aches or pains that are currently taking control of you. Healing occurs best when you are not under stress.

There are many people in the world that would agree that there is nothing like a professional massage. But for many reasons it is not always affordable for everyone to get a professional holistic aromatherapy massage. Most people in the world can’t afford to go to the professional or have one come to you to give the massage your body needs. This is why it can be a great idea to learn how to give an aromatherapy massage then you can massage your friends and family. Also learning about aromatherapy for a massage practitioner is just as important. There can nor be any aromatherapy massage without aromatherapy.

To become a professional in holistic aromatherapy massage will be a bit difficult and will take some time and training. But it is possible to learn how to give the massage to the best of your ability. It isn’t very difficult to learn this, if you know the facts of aromatherapy and its origin you will be able to learn easily. It is not the most difficult thing to do in the world but you will require some background knowledge about aromatherapy.

Setting Up

The most important part of a holistic aromatherapy massage is the essential oils. There is a wild variety of oils all for different therapy needs. If you are ought to give an aromatherapy massage there will have to be essential oils. One other important factor for relaxation is the environment. The atmosphere of the environment you work in is important for when you will be working on the person you will be giving the massage to.

When you have everything necessary for giving the holistic aromatherapy massage and have set up, you are ready to start. To begin, have the person lay flat on there stomach. They are often topless or necked under a towel to cover the bottom. A good idea is to start with the back, that can help them get relaxed and it also gets the blood flowing. If the massage is holistic you will then need to move to the rest of the body for the full effect.

The key to giving the perfect massage is to warm up the oils in your hand first then moving them all over the persons body