Chime School

Posts Tagged ‘panic attack’

HELP FOR CLIENTS & PRACTITIONERS

For practitioners who desire to offer an alternative to non-natural medicinals, the formula below will more than satisfy your clients. Your client(s) will thank you because you have not just helped them feel good in an hour but have transformed the physical imbalance. Obviously, High Spirits can never substitute for counseling but it will aid recovery. During the times between client sessions, your client can maintain better until the next session. The word is going to get out. You have comprehensive answers for life’s challenges- anxiety, grief, emotional imbalances due to PMS, stress, etc. Facilitate your patients to free themselves from the stress, naturally. 

“HIGH SPIRITS” When You’re Down This is What You Want to Raise Your Spirits! 

High Spirits contains a unique blend of American & Chinese herbs for anxiety known to help calm your nerves, help reduce stress and help you feel good about yourself.

Don’t let a bad day get you down. Try High Spirits and throw a party, feel freer with your friends, go bungee jumping or stand in the rain and sing a song. See? Things are looking up already. High Spirits includes exceptional ingredients from all over the planet. These herbs will help turn even your worst day around. High Spirits can help you cope with the stress and frustrations of modern life. OK now is the time to take care of yourself. Try High Spirits..

HIGH SPIRITS Master Formula contains North American and Chinese herbs for anxiety the optimal feel good about yourself and other experience.

HIGH SPIRITS’ INGREDIENTS

Danshen (root) * Pseudo-ginseng (root) * Figwort (root) * Borneol (natural) * Passion Flower (aerial portion extract) * Kava Kava (root, rhizome) * Siberian Ginseng (root) * Gotu Kola (aerial portion extract) * Kola Nut (seed extract contains caffeine) * Schizandra (fruit) * Wood Betony (aerial portion) * Lavender (flower) *

CAUSE OF ANXIETY FROM ALTERNATIVE MEDICINE PERSPECTIVE 

The formula derived from an old heart formula from Traditional Chinese herbs and Medicine for the heart and the application of herb extracts from American herbology utilized for improving the mood. One of my teachers from Sichuan Province-China, developed the heart formula 50 years ago. The primary formula benefit is nourishment and energy support for a healthy heart.

Specifically, when the heart develops into a depleted or energy deficient state, the ingredients support the heart’s energy, This opens and relaxes the chest region. The additional herbs from North America, in combination with the Chinese development, relax all the channels from the heart to the brain. This eases the pressure in the channels and circulatory system which gives the sense of tranquility in the upper part of the body and head.

After practicing as a psychotherapist for 20 years, I thought I had experienced almost everything. I have seen this in my own clients nevertheless until it occurred with me, you wouldn’t know! I felt that I was going to have a heart attack. Outwardly, I tried to be calm but inwardly, I was pretty tense! I didn’t know if I was going to make it through the night. I went to the Emergency Room. Upon getting in, time with the nurse followed by the doctor rendering his diagnosis, ” Your are not having a heart attack, its an anxiety attack!”. I came back with, “Really! I feel like like my heart is pounding out of chest and my head is going to pop!”They clarified to me this was usual albeit my blood pressure increased a little. Even if I was calmed, I wanted it to end, A.S.A.P!

While you are in this condition, a chemical medicine will be adequate although it might not be the preferred option. I ingested it to interrupt the pattern. I didn’t know about herbology and at that time, I could not imagine that a traditional Chinese herbs for anxiety would have been just as effective. In this stressed out state, you want fast, potent relief.

All these symptoms, people have found relief, naturally with traditional Chinese herbs for anxiety:

This is a short list! You could probably list a 100 more. For the last 17 years, I have been dedicated to finding alternative medicine explanations and Chinese herbs for anxiety for the last 17 years that assist people through this transition.

Causation is well established. When enough stress is presented to the physical-mental-emotional body, the above conditions are likely to surface. We all would do well to notice and take action. It is not enough to alleviate the symptoms but taking a break while we search for answers is an advisable strategy. Look after yourself, sleep (7-8 hours), exercise (4 times a wk.), be with nurturing people until you can equal the challenge you are dealing with. Eat food and take natural herbs that don’t add to the imbalance but rather help in re-establishing your center.

UNDERLYING PHYSICAL CONTRIBUTION TO ANXIETY DISTRESS

There are numerous reasons and its not always psychological. In fact, most psychotherapists benefit their clients by understanding the physical causation. In addition to life stresses, physical deficiency can set up sensations that renders an individual to a sense of helplessness. In Chinese medicine there are two areas of the body that are suspect for depletion:

Heart: the heart can become weakened, or energy deficient. This condition where the energy is not available to the heart and its lead-in vessels can streess the organ. If the heart does not essential energy then like a car, it stalls, speeds up, slows down, uncontrollably.In this situation, rest and vitality, needs to be re-created in the meridians to the heart. When that happens, the chest area relaxes and wellbeing is at hand.Furthermore, once the heart steadies then the brain trails.

Kidneys: the kidneys may develop deficiency with less energy provided from the kidneys to the heart. Due to stress, overwork and emotional challenges, the adrenals follow. The kidneys are considered the seat of vitality, essence and foundation for energy. When the essence is interrupted then organs throughout the body suffer and synergistically, the heart pumps less blood. To compensate, the heart can pump harder, grow larger or become erractic due to the stressed depleted state. As prior stated, deep REM sleep is crucial in order for the kidneys to reinstate and for the body to revive.

Why do some people suffer from panic attacks? Are you a person that has suffered with panic attacks? What can be done to stop people from having a panic attack in the first place? How scary are panic attacks? Any person who has had a panic attack will tell you that it can be an extremely frightening experience to have such an attack, some would even state that they thought they were going to die. In this article I will be writing about the reasons some people suffer from panic attacks.

I would like to make one thing clear before I continue; I am not involved within this business sector and I am not attempting to sell you anything here. I am actually a speech coach who helps people with stuttering issues to achieve fluency. I also have a minor role within a company offering cheap calls and also with a set of cost reduction.

Any one person can cope with a certain amount of problems, pressures and worries, each person is different therefore there is no one particular set amount. These worries come and go as we tend to deal with each one in turn. You could try and imagine all of these issues on a conveyor belt; they join the belt and then disappear after a few times around the conveyor.

Certain people find it harder to cope with problems than others and the problems will then stay on the conveyor belt for longer. During times of great stress, perhaps a marriage break up, a death in the family, financial stress or health problems, the conveyor belt can become too full. This is not good for the person’s body and brain and something has to give, and what sometimes happens is that the person will have a panic attack.

It is very easy to advise people to think in a more positive manner and to not let all the events get the better of them, to put this advice into practice is the difficult part as everything can quite easily get on top of you.

There is no disgrace in having a panic attack; in fact I am sure that you will be amazed at just how many people suffer from them. Do not feel ashamed, instead seek help from a counsellor as soon as possible, they should be able to find a solution to these annoying and scary panic attacks.

Are you fed up with panic attacks?  Do you want to know how to stop a panic attack?  I used to fear having panic attacks from the first moment I woke up.  I was at the end of my rope.  My heart would point and I was sweating uncontrollably.  Was I about to die from a heart attack?  I would even loose the feeling in my extremities.

Happily, I can rest knowing that anxiety attacks are gone from my life for good.  I’ve found these tips to help move past anxiety attacks:

These are a few fist steps.  Get a strong handle on these, and you can control your panic attacks.

Breathing — Get control over your breath and you will soon be able to stop a panic attack in it’s tracks.  Controlling your breath is key to dialing down your panic attacks.  Mastering your breath is essential to getting a hold on your panic attacks.  In as little as five minutes you can use your breathing to calm down.  Negative thoughts begin to flood your mind during a panic attack.  You can regain focus by breathing in through your nose and out through your mouth.  Panic attacks start with breathing, so this is where you must stop them.

Stretching — Stretching will relieve some of the stress that can build up to a panic attack.  Your body will be more relaxed with regular stretching.  This will also influence you mental health.  You will be more receptive and new things won’t stress you out so much.  Regular stretching will also greatly reduce the strength of a panic attack.  When you stretch, you will be more in tune with your body and you can regain control quickly when you feel a panic attack creeping in.

Gratitude — When you approach life with a positive mental attitude, you’ll find that panic attacks simply just don’t happen any more.  Begin each day by thinking about what you are thankful for in your life.  Even if it is something as simple as being thankful for being alive.  Even if you are not happy with your life, there is always something out there that you can be thankful for.  This will cause you to start thinking about the better things in your life.  When you have more upbeat thoughts, the panic attacks just seem to stop coming.

Use these tips to help with panic attacks.

treating anxiety.~In an effort to help you understand how your psychiatrist or psychologist is likely to approach you when treating panic disorder, this article will provide you with a brief overview of the contents of the American Psychiatric Association’s (APA), Treatment of Patients with Panic Disorder.~Following is a brief overview of the American Psychiatric Association’s (APA), Treatment of Patients with Panic Disorder, to help you understand how your mental health professional is likely to approach you when treating anxiety disorder.~The American Psychiatric Association’s (APA), Treatment of Patients with Panic Disorder set out the steps in treating anxiety disorder, and following is a brief overview of that clinical reference.} This article is written for the average person, rather than clinicians, and so much of it has been paraphrased. The APA first published the guideline in 1998, and it has been updated as recently as January 2009 on the APA’s website. Developed by a work group, instead of one single psychiatrist, this guide is widely used by the medical community, which is why it makes sense for anyone who suffers from panic disorder to understand the guidance it contains.

Involving All Your Care-Givers
Keeping all your doctors in the loop is one of the first recommendations given in the guidelines, as is stressing that, as part of your disorder, you will very likely be anxious about treatment. You need to know what your doctor wants you to do if you feel that an attack has reached emergency proportions, so the guidance encourages your doctor to provide you with instructions such as calling their pager number, calling 911, or going to the emergency department.

Relating to Psychiatric Assessments
One of the first steps your doctor is instructed to take will be to provide a complete examination or assessment for the purpose of ruling out other medical conditions that can cause attacks, and to make sure you really are suffering from panic disorder. (You can find additional information related to questions you can expect on this site, or you may visit the APA’s website to see a separate guideline titled, Practice Guideline for the Psychiatric Evaluation of Adults, Second Edition.)

Making a Treatment Plan Just For You
Your psychiatrist will next need to develop a plan that meets your needs as an individual. The doctor will help you to figure out how often you have attacks, how those attacks manifest, and if you have any other phobias like agoraphobia. Your doctor may ask you if you keep a daily journal or diary, and if you do not already, will probably recommend that you start one.

Keeping You Safe
Your doctor has an obligation to make sure that your panic disorder will not put you in danger. This entails assessing you for potential violence towards others, or thoughts of harming yourself.

Assessing Functional Impairment
Next, the guidelines instruct your doctor to figure out how functionally impaired you may be. This means taking a look at whether you suffer from agoraphobia, or if you have difficulties doing everyday things like driving.

Developing Treatment Goals
The main focus of {treating anxiety disorder will be to reduce attacks, obviously, but your treatment goals will also include intermediate and long-term goals.~Obviously, the main focus of treating panic will be to cure or reduce your attacks, but will also include intermediate and long-term goals.~While the focal point of treating anxiety will be to cure you from panic attacks, there will also need to be intermediate and long-term goals.~Naturally, getting rid of panic attacks is going to be the focal point of treating panic, and this will include intermediate, as well as long-term goals.} Weaning you off prescribed drugs or at least stepping down your dosage will be part of your treatment goals.

Keeping On Top of Your Progress
Your psychiatrist is supposed to monitor how well you are responding to treatment for your panic attacks, and to keep an eye out for any other conditions that he or she may notice during that treatment.

Keeping You Abreast
Your clinician is finally instructed to keep you in the loop and let you know where you are with your panic disorder treatment.

In the last decade, brain science has taken huge leaps forward, and now many researchers believe that our mental and physical health is affected by certain sound frequencies.  How sound waves affect the brain is called by different names, including “neurotechnology,” “entrainment,” and “Binaural Effect,” each of them being employed for things that range from diagnosing illness, to conquering phobias, anxiety and panic disorder..  That’s the entire premise of HoloThink, an audio program that can help you to overcome anxiety and panic by simply listening.  You heard that right – you only have to listen.

Not Just Used in Spas Anymore
Subliminal messages are those things you cannot hear, but that your brain absorbs anyway, and that’s just one example of the amazing feats the electrical activity between your ears and your brain are constantly working.  Sure, it may sound like Twilight Zone hocus-pocus, but it’s more than that.  Medical tests known as “EEGs” are really ELECTROencephalography, what does that tell you?  Audio-therapy has gone beyond just being used in hospital step-down units, and is not being incorporated into recovery efforts for major illnesses, surgeries and trauma.  In particular, rehabilitation facilities are using relaxation audio during therapy.

Today, scientists and medical professionals have taken this to the next level by building sound tables that have built-in speakers.

When someone lies on the table and listens to certain music and sound frequencies, they get in tune with their own, individual frequency, and this technology is actually being used to help ease the effects of chronic pain, thereby eliminating the need for certain medical procedures that have been provided by specialized anesthesiologists in the form of pain management through the years, most of which includes shots of cortisone, steroids, and goodness knows what else.  (This is especially comforting for those people who are not real happy about being poked with needles.)

In August 2008, the musicians from the Cleveland Orchestra got together with the Cleveland clinic to study in more depth how music affects our brains, lending credence to the science.  Music can affect us profoundly (think about how some folks cry during an opera), which is why it makes absolute sense to apply the same theory to overcoming panic disorder and anxiety.  That is precisely what HoloThink does.

Understanding the Program
Imparting tranquility to the listener, HoloThink is made up of a sixty-minute audio file.  You’ll find this easy to listen to even if you prefer country to rap, rock and roll to the blues, or if you don’t much care for spa or classical music.  Give the ten-minute free trial a chance to see if it refreshes you.  With the availability of an immediate download, HoloThink can start working for you immediately.  This is a versatile treatment option – you can listen at home or in your car, or can give yourself a quick attitude adjustment at work by slipping on your headphones for ten minutes or so.

This, to me, was a bold claim, so I tried it before investing the small purchase price of .00, by downloading the ten-minute trial.  It reminded me a lot of the very soothing and tranquil music played during massage and spa treatments that I’ve had.  In just ten minutes I was relaxed with my eyes closed and wondering how stress-free I’d be after listening for the full sixty minutes.  I agree with the description on the website of this product being like a “mental bath,” because it is so refreshing.

What’s really interesting is that, while your brain works to synchronize the sounds coming out of the left and right input of the speakers, you hear things that are in your own brain, instead of on the audio.  It’s a lot easier to accept the strong influence sound has on our brains when we can hear things like waves crashing or rolling thunder if those things are not in the audio file.

What Benefit Will I Derive?
In your efforts to treat and/or cure your generalized anxiety disorder, panic disorder or phobia, you should consider using HoloThink, even though it doesn’t claim to cure any of that.  You can easily incorporate this program into whatever daily regimen you practice for breathing and relaxation exercises.  These audio files are truly amazing and inspiring in the tranquility they impart.

The recommendation is that you listen between twenty and thirty minutes each day, which is easily incorporated into your de-stressing efforts and breathing and relaxation exercises as discussed above.  If you fight stress with a warm bath, try adding low lights or candles and the HoloThink track to complete the relaxation experience.

This audio program can also be used to ward off anxiety and panic attacks when carried on your iPOD, iPhone, MP3, or other transportable music device.  Taking just ten minutes to listen in order avoid up to thirty minutes of a mind-crushing attack seems like a pretty good solution.  One of the best things about this program is that all you need is your portable device and headphones in order to be able to listen anywhere.  Maybe you frequently find yourself overly stressed by lunchtime during your work-day, and if so, just plug in and listen.  It only takes that much for you to be able to return to your work station ready to face the rest of the day being refreshed and reenergized.

If you can hear, then you can benefit from HoloThink.  HoloThink offers a remarkable return on investment, costing about as much as two fast food meals that are not so healthy anyway.  You cannot afford not to incorporate this program into your personalized regimen for fighting anxiety and panic.

Want more information?  Visit EndingPanicAttacks.com and find plenty of informative content ranging from general information about anxiety to very specific info on dealing with panic attacks.

You may be having them, and you may not even realise it. When I say “having them” I mean panic symptoms. If you can recognise the signs, you can halt an attack in its tracks.

Shortness of breath, racing heartbeat.

This is the biggy. If you are experiencing these symptoms at random times then it’s almost certain you are having a panic attack. They can be caused by other health issues of course, so it’s a good idea to go for a full check up. But if they are panic attack symptoms you should act fast.

Constant irritation.

We live in such a fast moving world it’s kind of easy to get irritated with people most of the time. But this can easily be another panic symptom. If you are having this symptom coupled with others, act now.

Can’t sleep.

There are many reasons why you may not be able to sleep properly. But it can also be caused by panic or anxiety attacks. It’s worth investigating further if you are having trouble sleeping.

Too much worry.

Even though we all worry about stuff, probably all the time. However most of us don’t sweat the small stuff. We can easily let it go. But constant worry about any & everything is not a good sign. You could be a victim of anxiety attacks.

You can do something about it.

If you feel you are experiencing anxiety and/or panic attacks because you are having panic symptoms. The first port of call has got to be your own physician. Get checked out properly. If you get a pass from your doctor this may even alleviate some of your symptoms and worries.

After this if you still believe you may be a panic attack victim there are other things you can do. There are some really successful techniques out there that have worked for lots of people just like you. And best of all these techniques involve no drugs or hospital visits.

If you are suffering any or all of the above panic symptoms you should seek help sooner rather than later. You may find the answer to your problems here at this website Panic-Stations.com

You may be having them, and you may not even realise it. I’m talking about panic symptoms. When you know what they are, you can recognise & stop them dead before they get a vice like grip on you.

Rapid heartbeat & shallow breath.

This is the biggy. If you are experiencing these symptoms at random times then it’s almost certain you are having a panic attack. Of course there may be an underlying health problem and it’s best to get checked out first. If it does turn out to be a panic attack then time is critical.

Constant irritation.

In our busy world it’s not hard to feel irritated at everyone and everything around you. But this is another panic symptom. If you are feeling irritated often, you could well be on the verge of becoming a victim.

Can’t sleep.

Not being able to sleep can be caused by a whole number of things. One of the reasons you may be losing sleep is that it’s a symptom of anxiety disorder. If you do struggle to sleep you should look deeper into it.

Do you worry more than other people?

Everybody worries about things, and quite often. Whereas most of us don’t worry too much, we tend to let the small stuff slip away easily. But constant worry about any & everything is not a good sign. You could be a victim of anxiety attacks.

What can be done?

If you believe that you may actually be suffering some or all of these panic symptoms. The first port of call has got to be your own physician. Get checked out properly. If you get a pass from your doctor this may even alleviate some of your symptoms and worries.

If however you are pretty sure there’s no underlying medical problems and you are still having some or all of these panic symptoms then you can do something about it. There are some really successful techniques out there that have worked for lots of people just like you. And best of all these techniques involve no drugs or hospital visits.

If you recognise any of these panic symptoms you should do something about it now, before it worsens. The answer to your suffering could be here at this website Panic-Stations.com

Answering Some Basic Questions About Anxiety Attacks

Those of you who have had an anxiety attack, know what it is and how it feels. You know the terror of the heart pounding in their chest, and the other symptoms, which combined leave you concerned for your life. Your doctor and maybe even your friends may have told you that it is ‘all in the mind’ and to ‘pull yourself together’ and then you’ve worried that it is in your head and your losing your mind. For those that haven’t suffered with an anxiety attack, it’s difficult to workout what all the fuss is about. Well let’s take a closer look.

What are the Symptoms?

There are both mental and physical symptoms of an anxiety attack. Both can be crippling. They can last from only a few seconds to a half hour or longer. The average anxiety attack is around half an hour.  They can also vary in severity form mild to intense. The physical effects range from: chest pains, sweating, racing pulse, shaking or hot/cold flushes. Click here for more on what are the symptoms of an Anxiety Attack

The mental symptoms can be just as hard to deal with. Sufferers report feeling like they’re going to lose their mind, they are losing control, going crazy, or going to die. While they aren’t likely to die from an anxiety attack, the terror of an attack can be literally paralyzing.These feelings of panic, fear and dread can leave the victim in a state of shock.

What are the Causes?

Anxiety attacks can be caused by several things. Genes or family history may play a part. If you have members of your family that have experienced anxiety attacks you may have a greater likelihood of suffering with them also. However, those without this trait can also have them. A persons upbringing will have an influence of the risk to an attack. Studies have shown that those raised with a negative or frearful outlook on life will be more likely to have this disorder as do those who are reticent in their communication style. Click here to learn more about Anxiety Attack Symptoms

Other physical conditions can also have an impact. For instance compulsive obsessive disorder, a vitamin B deficiency, post traumatic stress disorder, hypoglycemia or an unbalanced thyroid can cause panic or anxiety attacks. Chemicals too can cause anxiety attacks. These include “heavy duty” drugs, like Ritalin, anti-depressants, and all SSRI drugs, but also nicotine, alcohol, and even caffeine.

Lastly, mental issues can also trigger anxiety attacks. Things like phobias, previous panic attacks, or a significant loss or life change (like the death of a spouse) can cause an attack to occur.

If you would like more information please visit our Stress and Anxiety homepage.

So exactly what is stress?

Build up of stress from anxiety can become a major problem and there are many factors which may make a contribution to this.These mainly occur thru day-to-day life.

It is definable through an individual’s life just how they will manage stress and anxiety. Both natural means and medical methods are the primary ways to manage stress and anxiety.

The Medical Method

Symptoms can be dumped thru prescription pills from your physician or thru treatment programs in order to find the only method to manage stress and anxiety. Lots of sufferers find that combos of these are the best way to manage stress and anxiety.

However, using medication can be seen as a detrimental technique to manage stress and anxiety as it doesn’t resolve the original problem; it merely deals with the signs of stress and anxiety.

A issue with the medical system to control stress is that there is a possibility that reliance on drugs may happen This creates further problems as you attempt and manage stress.

Medical methods are helpful in dealing with the symptoms. However they can cause you more long-term problems.

Relieving Stress and Anxiety with the Natural Method

Natural paths to manage stress and anxiety do not involve the use of medicine. Some alternatives to medical techniques will include acupuncture, massage and aromatherapy. They are a good way to relieve stress and anxiety because they act as a therapeutic method.

Knowing when you’re stressed

A successful way to control stress and anxiety is thru acknowledging what stress is, what it feels like for you and in what eventualities these feelings occur. When you’re in a position to work out the factors that make you stressed you may start to feel calmer, understanding that you’re in control of your feelings.

Many folks manage stress and anxiety through working out their days in advance. Contingency plans therefore help through knowing what can be expected across your day.